Melatonin

– Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedules, such as working variable hours and jet lag.

Children and adolescents : Consult a health care practitioner
Adults: 2 ml, once daily, at or before bedtime.
Can be diluted in juice or a glass of water.
Jet lag: Take once daily at bedtime after dark, during travel, and at your destination until you have adjusted to the new cycle.

Warnings and contraindications:
– Do not drive or operate machinery for 5 hours after taking melatonin.
– Do not use this product if you are pregnant or breastfeeding.
– Consult a healthcare professional prior to use if you are taking medications for seizures, blood pressure, or medications that suppress the immune system (immunosuppressants), affect mental state or increase sedation, steroids or blood thinners, or if you have cardiovascular, immune, liver, or chronic kidney disease, a hormonal or seizure disorder, asthma, depression, diabetes, low blood sugar, or migraines, or if insomnia persists beyond 4 weeks (chronic insomnia).
– Avoid consuming alcohol or any other product that may cause drowsiness.

Known adverse reactions:
– Discontinue use if an allergy develops or if you experience headache, confusion, or nausea.

Other information:
– Shake well before use.
– Keep refrigerated after opening.

Medicinal ingredient (per 2mL) : Melatonin 10 mg

Non-medicinal ingredients : Purified water, vegetable glycerin, xylitol, citric acid, natural orange-tangerine flavour, sodium benzoate, potassium sorbate, stevia.