Easy Ways to Increase Hydration

Written by Stephanie Oswald, Certified Personal Health Advisor and Registered Holistic Nutritionist

Staying hydrated is essential for overall health. Proper hydration helps to:

• maintain fluid balance,

• support detoxification and lymphatic drainage,

• boost energy levels,

• and keep your body functioning at its best.

But drinking water all day doesn’t always mean you’re truly hydrated.

How to Know If You’re Dehydrated

Signs of dehydration include:

• persistent thirst,

• dry mouth,

• headaches,

• low energy,

• dark urine.

If you exercise intensely, you also lose minerals and sodium through sweat. That’s why electrolytes are key to help your cells retain water. One simple trick: dissolve a teaspoon of Himalayan pink salt in your water to boost natural electrolytes.

How Much Water Do You Really Need?

Your hydration needs depend on your lifestyle and diet. A good reference point is eight 8-ounce glasses per day. However, you’ll need more if you:

• exercise frequently,

• sweat heavily,

• drink coffee, alcohol, or diuretics,

• or smoke.

👉 Pro tip: add one extra glass of water for every caffeinated or alcoholic drink.

Carrying a reusable water bottle you love is one of the easiest ways to track your intake and remind yourself to drink throughout the day.

My Morning Hydration Ritual

One of the best times to hydrate is in the morning. I start my day with a large glass of water enriched with natural electrolytes (dissolved sea salt), liquid chlorophyll, or fresh lemon slices.

I aim to drink one liter of water within the first hour after waking up. The results? More energy, better digestion, and a fresh start to the day.

How to Make Water More Enjoyable

Not everyone loves plain water. The good news? You can make it delicious with natural flavors:

• A spoonful of Land Art Liquid Mint Chlorophyll,

• A mix of cranberry concentrate with pomegranate-flavored aloe vera juice from Land Art,

• Fresh fruits (berries, citrus, cucumber),

• Herbs (mint, basil, rosemary).

One of my favorite combos? Lime, cucumber, and mint, infused overnight in a large pitcher. Refreshing, hydrating, and sugar-free.

Why Hydration Matters

Drinking enough water daily helps to:

• keep your skin glowing and hydrated,

• prevent headaches,

• lubricate your joints,

• aid digestion,

• support cardiovascular health,

• and flush out toxins.

💧 Conclusion: Increasing hydration is a simple yet powerful way to support your health and well-being. With small changes—like adding electrolytes or natural flavors—you can turn water into your favorite daily habit.