What is it? Insomnia is a global term indicating several sleep disorders which consist of troubles ranging from difficulty fa... Read More

Vitamin D is necessary for both bone and muscular health, particularly in children and the elderly. There is more and more proof that ... Read More

DID YOU KNOW… Health Canada no longer recommends giving cough and cold syrups to children 6 and under and has published an adviso... Read More

Omega-3 fatty acids are essential: as they cannot be naturally made by the human body, they need to be consumed in the diet or taken as n... Read More

Towards the end of the 70’s, scientists noticed that the Inuits in Greenland and the Japanese, who had a diet rich in essential fatty ... Read More

Pourquoi ai-je des brûlements d’estomac ou des reflux gastriques ? Pour en comprendre la cause, il faut d’abord savoir comment fonctionne... Read More

Calcium is one of the most important minerals for health. It is the most abundant mineral found throughout the human body. On top of a... Read More

Magnesium participates in over 300 metabolic processes in the body and is an enzyme activator. It works in association with sodium, po... Read More

Iron is the mineral that allows blood to transport oxygen. For athletes that must exert important physical efforts, the transportation... Read More