Wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and an Registered Holistic Nutritionist. We all deal with str... Read More
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What is it? Insomnia is a global term indicating several sleep disorders which consist of troubles ranging from difficulty fa... Read More
Écrit par Stéfanie Crevier, étudiante en naturopathie à l’Institut d’Enseignement en Sciences Naturopathiques du Québec, massothérapeute... Read More
La L-théanine, acide aminé présent dans le thé vert, est reconnue pour ses bienfaits sur la santé mentale, notamment la réduction du stre... Read More
By Nicolas Martineau B.Sc. Few people have never heard of melatonin. This hormone naturally produced by our body is responsible for seve... Read More
Every fall, when we turn back the clocks, many people feel the effects on their biological rhythm. The time change can disrupt our intern... Read More
