Natural Flu Remedy: My Immune-Boosting Anti-Flu Smoothie

Season changes always bring adjustments: clothing, diet, sleep, and daylight. Our bodies often feel out of balance, and despite our best efforts, our immune system sometimes takes a hit.

👉 And that’s when the runny noses appear!

That’s why today I’m sharing my go-to recipe: a flu-fighting smoothie packed with vitamins and nutrients. It’s like a magic potion that gives your body the best allies to defend itself naturally against seasonal viruses.

Key Ingredients in My Flu-Busting Smoothie

🌿 Sea Buckthorn Berries

These tiny orange berries are powerful! They contain 30 times more vitamin C than oranges, along with vitamin E and beta-carotene. They are adaptogens, helping the body resist stress, while also acting as a general tonic.

They’re also packed with 18 amino acids, plant sterols, and essential minerals.

🍯 Bee Pollen

Rich in amino acids and vitamins, bee pollen is a nutrient-dense superfood that boosts energy, supports overall well-being, and stimulates the immune system. I add it to all my smoothies!

🌱 Hemp Seeds

An excellent source of complete plant-based protein and fiber, hemp seeds support healthy digestion while boosting nutrition.

🍑 Land Art Multivit Peach & Apple

The secret ingredient! This multivitamin formula helps prevent deficiencies and supports vitality. With its natural peach-apple flavor, it blends perfectly into smoothies and is three times more effective than standard vitamin tablets. A delicious boost for the whole family!

A Quick and Healthy Solution for Busy Families

With three kids, mornings are always a race. This smoothie is my lifesaver: quick to prepare, nourishing, and perfect for facing the day, the cold, stress, viruses—and even hunger.

👉 It’s an easy way to make sure everyone gets their daily immune support without losing time!

Flu-Busting Smoothie Recipe (2 servings)

• 1 cup frozen pineapple or mango chunks

• 2 tbsp sea buckthorn berries

• 1 medium carrot, sliced

• 1 kiwi

• 1 tbsp shelled hemp seeds

• 1 tbsp bee pollen

• 2 tbsp Land Art Multivit Peach & Apple

• 1 cup (or more) plant-based milk of your choice

• Drizzle of honey (optional, for a sweeter taste)

👉 Blend everything until smooth and enjoy your natural dose of vitality!

Conclusion

This anti-flu smoothie is more than just a drink—it’s a natural flu remedy that helps strengthen your immune system and fight off seasonal viruses. Easy to make, tasty, and packed with nutrients, it’s a must-have in your wellness routine.

Cheers to your health ✌

— Stéfanie Crevier
Instagram: @le_refuge_soins_naturels