Natural Solutions for Child Anxiety

By Stéfanie Crevier

Anxiety in Children: A Growing Challenge

No matter the age or setting, we all experience stress and anxiety. Social pressure, family life, school, or work — the triggers are many.

With the school year in full swing, this article focuses on the impact of anxiety in children, especially in preschool and elementary school.

Too many children today struggle with mental health issues such as anxiety. In this article, you’ll discover natural solutions for child anxiety — gentle approaches to help kids cope more easily, while also giving parents tools and reassurance.

How to Recognize Anxiety in Children

Children don’t always verbalize anxiety the way adults do. They lack the words to express what they feel and often don’t understand what’s happening to them.

Common symptoms of anxiety in children include:

• stomachaches, headaches, or chest pain,

• trouble sleeping,

• behavioral issues,

• difficulty concentrating,

• constant need for reassurance,

• loss of appetite or motivation,

• avoiding certain situations.

The causes are just as varied — from starting school, to making friends, to adapting to change.

As a parent, it can feel overwhelming. But for those who prefer gentle alternatives over quick diagnoses or medication, there are effective natural remedies.

Food as the First Step

In naturopathy, food is often the first tool to address anxiety. The foods we eat directly impact both our physical and mental health.

Other natural factors also play a role, such as:

• regular exercise,

• quality sleep,

• meditation,

• psychological support when needed.

This approach requires more commitment from parents but offers lasting benefits — and supports the child’s overall well-being without side effects.

Three Natural Solutions to Calm Child Anxiety

1. Magnesium

Magnesium is an essential mineral involved in over 300 enzymatic reactions. Deficiency is common, especially under stress, and can lead to fatigue, sleep problems, increased stress, and mood disorders.

Although magnesium can come from food, it is often insufficient. That’s why a magnesium supplement can help children better manage anxiety. Land Art offers a gentle formula suitable for the whole family.

2. B-Complex Zen

B vitamins are essential for energy, nutrient metabolism, and nervous system health. B-Complex Zen combines these vitamins with calming plants such as hops, chamomile, and moringa, known for their stress-relieving properties.

⚠️ Please note: B-Complex Zen does not have a dosage for young children. Always consult your healthcare professional before use. For younger ones, the original B-Complex may be a safer choice.

3. Omega-3

Omega-3 fatty acids are essential nutrients that the body cannot produce on its own. They support brain, eye, and nervous system development in children and teens.

Studies also show Omega-3 may improve mood, reduce anxiety symptoms, and support children with attention difficulties.

Since many diets lack enough, Omega-3 supplements are an excellent natural option.

Conclusion

Child anxiety can be overwhelming, both for the child and for parents. Conventional medicine often focuses on controlling symptoms quickly.

By contrast, natural solutions for child anxiety — such as food, magnesium, B vitamins, and Omega-3 — support long-term balance and resilience.

If you’re curious about these alternatives, consider consulting a licensed naturopath. You may discover a world of gentle, effective, and natural options to help your child manage stress and anxiety.