{"id":4319,"date":"2025-07-08T16:39:50","date_gmt":"2025-07-08T16:39:50","guid":{"rendered":"https:\/\/landart.rt5.ca\/guide-survie-temps-fetes-vege\/"},"modified":"2025-09-05T12:39:35","modified_gmt":"2025-09-05T12:39:35","slug":"guide-survie-temps-fetes-vege","status":"publish","type":"post","link":"https:\/\/landart.rt5.ca\/en\/guide-survie-temps-fetes-vege\/","title":{"rendered":"Holiday Survival Guide for Vegans"},"content":{"rendered":"<p><em style='font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;'>By Ariane Bilodeau, Copywriter\/editor, and health &amp; food blogger<\/em><\/p>\n<p><strong>Celebrating the Holidays with family is not always easy for vegetarians and vegans. Also, typical Quebec Holiday dishes tend to be quite meaty: turkey, meat pies, etc. However, \u201csharing\u201d a meal doesn\u2019t mean that everyone has to eat the same thing. It\u2019s totally possible to share the joy of being together at the table, even when we have different eating habits.<\/strong><\/p>\n<\/p>\n<p>Here are some top tips to spend a great Holiday season with the ones you love:<\/p>\n<\/p>\n<p><strong>1. Communicate <\/strong><strong><\/strong><\/p>\n<\/p>\n<p>Many vegetarians and vegans will think \u201cI\u2019ll eat the same as everyone, leaving out the animal products\u201d, but will end up having a few olives with their drink and a bunch of grilled veggies for dinner.  Give your host a quick call to learn about the menu \u2013 it only takes a few minutes, and can save you many worries. Ask questions, and don\u2019t settle for vague answers. Many well\u2011intentioned people don\u2019t know much about a plant-based diet. Therefore, it\u2019s important to take the necessary time to make sure that the menu is <em>really<\/em> suitable to avoid feeling uncomfortable or offending your host. <\/p>\n<p><strong><\/strong><\/p>\n<p><strong>2. Cook<\/strong><strong><\/strong><\/p>\n<\/p>\n<p>Preparing a festive vegan meal really isn\u2019t that hard, and it can be a great way to introduce your loved ones to a plant-based diet. Instead of bringing an individual lunch, why not prepare a vegan version of a typical Holiday dish that everyone will get a chance to taste? You could also check out the various ready\u2011to\u2011eat products and meals that are available at your local grocery store or health food store during the Holidays. Either way, don\u2019t forget to give your host a call to mention it, but also to make sure you\u2019ll have access to the kitchen to cook or reheat your food, if necessary.<\/p>\n<\/p>\n<p><strong>3. Be tactful <\/strong><strong><\/strong><\/p>\n<\/p>\n<p>Unfortunately, there\u2019s always that one person who will make a comment or try to start a debate. But it\u2019s not the time, so stay firm and don\u2019t try to argue, explain or justify anything.<\/p>\n<\/p>\n<p>Happy Holidays everyone!<\/p>\n<\/p>\n<p><em>Next: Ideas for a delicious vegan Holiday menu!<\/em><\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/Ariane_1.jpg\"\/><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Ariane Bilodeau, Copywriter\/editor, and health &#038; food bloggerCelebrating the Holidays with family is not always easy for vegetaria&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[137],"tags":[],"class_list":["post-4319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holiday Survival Guide for Vegans - 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