{"id":4324,"date":"2025-07-08T16:39:47","date_gmt":"2025-07-08T16:39:47","guid":{"rendered":"https:\/\/landart.rt5.ca\/veloute-automnal-de-courge-butternut-a-la-spiruline\/"},"modified":"2025-09-05T12:39:56","modified_gmt":"2025-09-05T12:39:56","slug":"veloute-automnal-de-courge-butternut-a-la-spiruline","status":"publish","type":"post","link":"https:\/\/landart.rt5.ca\/en\/veloute-automnal-de-courge-butternut-a-la-spiruline\/","title":{"rendered":"Autumnal Butternut Squash Velout\u00e9 with Spirulina"},"content":{"rendered":"<p data-mce-fragment=\"1\">Here is a nutritious and delicious fall recipe that incorporates spirulina powder as well as seasonal ingredients typical of Quebec, such as butternut squash. This velout\u00e9 is comforting for cool fall days and rich in nutrients.<\/p>\n<div style=\"text-align: left;\">\n<p><img decoding=\"async\" data-image=\"nxzczk1mufxl\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/Veloute-courge-spiruline_ingredients_600x600.png\" style=\"float: none;\"\/><\/p>\n<\/div>\n<p data-mce-fragment=\"1\"><strong data-mce-fragment=\"1\">Ingredients :<\/strong><\/p>\n<ul data-mce-fragment=\"1\">\n<li data-mce-fragment=\"1\">1 butternut squash (about 1 kg), peeled and diced<\/li>\n<li data-mce-fragment=\"1\">2 carrots, peeled and sliced<\/li>\n<li data-mce-fragment=\"1\">1 onion, minced<\/li>\n<li data-mce-fragment=\"1\">2 cloves garlic, minced<\/li>\n<li data-mce-fragment=\"1\">1 Quebec apple (Cortland or McIntosh), peeled and cut into pieces<\/li>\n<li data-mce-fragment=\"1\">4 cups vegetable broth<\/li>\n<li data-mce-fragment=\"1\">1 tablespoon olive oil<\/li>\n<li data-mce-fragment=\"1\">2g (one measuring spoon) spirulina powder (adjust to taste)<\/li>\n<li data-mce-fragment=\"1\">Salt and pepper to taste<\/li>\n<li data-mce-fragment=\"1\">A little coconut cream or milk (optional, for texture)<\/li>\n<li data-mce-fragment=\"1\">Pumpkin seeds (optional, for garnish)<\/li>\n<\/ul>\n<p data-mce-fragment=\"1\"><strong data-mce-fragment=\"1\">Instructions :<\/strong><\/p>\n<ol data-mce-fragment=\"1\">\n<li data-mce-fragment=\"1\">In a large saucepan, heat the olive oil over medium heat and saut\u00e9 the onion and garlic until translucent.<\/li>\n<li data-mce-fragment=\"1\">Add the diced butternut squash, carrots and apple pieces. Saut\u00e9 for a few minutes.<\/li>\n<li data-mce-fragment=\"1\">Pour the vegetable stock into the saucepan, bring to the boil, then reduce the heat and simmer for about 20-25 minutes, or until the vegetables are tender.<\/li>\n<li data-mce-fragment=\"1\">Once the vegetables are cooked, remove from the heat and use an immersion blender to pur\u00e9e the soup into a smooth velout\u00e9.<\/li>\n<li data-mce-fragment=\"1\">Add the spirulina powder and blend well. Season with salt and pepper to taste.<\/li>\n<li data-mce-fragment=\"1\">For a smoother texture, add a little cream or coconut milk and blend.<\/li>\n<li data-mce-fragment=\"1\">Serve the velout\u00e9 in bowls and garnish with toasted pumpkin seeds for a crunchy touch.<\/li>\n<\/ol>\n<p data-mce-fragment=\"1\"><strong data-mce-fragment=\"1\">Benefits :<\/strong><\/p>\n<ul data-mce-fragment=\"1\">\n<li data-mce-fragment=\"1\"><strong data-mce-fragment=\"1\">Butternut squash<\/strong> : Rich in vitamin A and fiber, it is perfect for fall recipes.<\/li>\n<li data-mce-fragment=\"1\">\n<strong data-mce-fragment=\"1\">Quebec apple<\/strong> : adds a slight sweet and tangy touch that complements the flavors of the squash.<\/li>\n<li data-mce-fragment=\"1\">\n<strong data-mce-fragment=\"1\">Spirulina<\/strong>\u00a0: provides a dose of complete protein and iron, ideal for people who eat little or no meat.<\/li>\n<\/ul>\n<p data-mce-fragment=\"1\">This autumnal spirulina soup is an excellent option for a light and comforting meal, while enjoying the benefits of local Quebec products!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a nutritious and delicious fall recipe that incorporates spirulina powder as well as seasonal ingredients typical of Quebec, such&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118,134],"tags":[],"class_list":["post-4324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-superfood"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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