{"id":4340,"date":"2025-07-08T16:39:47","date_gmt":"2025-07-08T16:39:47","guid":{"rendered":"https:\/\/landart.rt5.ca\/la-detox-est-elle-vraiment-necessaire\/"},"modified":"2025-09-05T12:39:39","modified_gmt":"2025-09-05T12:39:39","slug":"la-detox-est-elle-vraiment-necessaire","status":"publish","type":"post","link":"https:\/\/landart.rt5.ca\/en\/la-detox-est-elle-vraiment-necessaire\/","title":{"rendered":"Detox: Is It Necessary?"},"content":{"rendered":"<p>By\u00a0Nicolas Martineau B.Sc. <\/p>\n<p>Detox diets, detox products, many people believe it is necessary to take a cure to get rid of toxins that could not be eliminated otherwise, but what is it really? Does our body retain all of its functions optimally as we age? Can certain supplements help support our body in some of its functions? These are the questions we will try to answer today. <\/p>\n<h3><strong><em><span style=\"color: rgb(31, 73, 125);\">Our body : a fascinating factory<\/span><\/em><\/strong><\/h3>\n<p><img decoding=\"async\" data-image=\"od1f7t9f4x10\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/corps-humain_EN-02.jpg\"\/><\/p>\n<div>Whether it is to ensure its vital functions or to deal with its environment, our body has the ability to transform, store, produce waste and reject it. All its functions have one main goal: to ensure its biological functions.<\/div>\n<div>The liver, kidneys, intestines, skin and lungs are the main organs adapted to eliminate certain harmful substances.<\/div>\n<div>To produce energy, our cells produce carbon dioxide which is expelled through the functions of our <strong>lungs<\/strong>. Thanks to our breathing, a gas exchange occurs there as oxygen enters our blood and carbon dioxide is expelled during our exhalations.<\/div>\n<div>Ensuring multiple functions, our<strong> liver<\/strong> captures and transforms several substances. A simple example is when we consume alcohol, this substance accumulates in our blood and drunkenness is a sign of intoxication. If our liver did not perform its functions, alcohol would continue to build up in our blood, which could be fatal. Our liver is the main organ that eliminates alcohol. A multitude of biochemical reactions take place there and make it possible to transform alcohol into other substances which can be stored or transformed into energy.<\/div>\n<div>The <strong>kidneys<\/strong> filter and eliminate waste through the urea found in our urine.<\/div>\n<div>The <strong>intestines<\/strong> are well known for not only digesting carbohydrates, proteins and lipids but also for eliminating solid waste resulting from our digestion.<\/div>\n<div>As for the <strong>skin<\/strong>, not only is it a barrier against external aggressions, but it allows us to produce vitamin D and eliminate certain substances through our sweat thanks to our sweat glands and the sebum produced by our sebaceous glands.<\/div>\n<h3><strong><em><span style=\"color: rgb(31, 73, 125);\">Aging and our organs<\/span><\/em><\/strong><\/h3>\n<div>As we age, our bodies become less efficient. The phenomenon of aging is natural and affects the functioning of our entire system. An increasing number of cells lose their ability to function or they begin to function abnormally. A pigment called lipofuscin is stored in our tissues like other substances. Our connective tissues become stiffer, which makes our organs, blood vessels, and airways stiffer. Our cell membranes also change, making them less efficient. Aging also causes loss of muscle mass. Due to these cellular and tissue changes, our organs change as we age. Luckily, our organs have capacities beyond our normal needs. As abilities and the aging process vary for everyone, some people will be more or less affected by this loss of ability. <\/div>\n<h3><span style=\"color: rgb(31, 73, 125);\"><em>The role of supplements<\/em><\/span><\/h3>\n<div>Although adopting healthy lifestyle habits is THE solution to improving our quality of life, certain plants can stimulate certain biological functions and give our body a temporary boost. <\/div>\n<h4><em><span style=\"color: rgb(227, 108, 9);\">The Dandelion<\/span><\/em><\/p>\n<p><img decoding=\"async\" data-image=\"fgdy9p6v197q\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/PISSENLIT_EN.jpg\" style=\"background-color: initial; font-size: 14px; font-weight: 300;\"\/><\/p>\n<\/h4>\n<div>\n<p>Recognized in herbal medicine for its diuretic, laxative and choleretic properties, dandelion is a great ally for people struggling with digestive disorders. Health Canada lists this plant among the medicinal ingredients that can be used in natural health products. <\/p>\n<h4><em><span style=\"color: rgb(227, 108, 9);\">The Milk Thistle<\/span><\/em><\/p>\n<p><img decoding=\"async\" data-image=\"92tvdd48ldx0\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/chardonMarie_EN.jpg\" style=\"background-color: initial; font-size: 14px; font-weight: 300;\"\/><\/p>\n<\/h4>\n<p>This plant native to the Mediterranean basin, is used to fight digestive disorders, liver diseases and gallbladder. The Greeks had noted its therapeutic potential and used it during antiquity to treat liver disorders. Its beneficial actions come from silymarin, the active substance of this plant. The European Commission and the World Health Organization recognize its use to treat digestive disorders. <\/p>\n<h4><em><span style=\"color: rgb(227, 108, 9);\">The Boldo<\/span><\/em><\/p>\n<p><img decoding=\"async\" data-image=\"65q51t5kwssi\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/boldo_01-en.jpg\" style=\"background-color: initial; font-size: 14px; font-weight: 300;\"\/><\/p>\n<\/h4>\n<p>Particularly recognized in Chile, this plant is now recognized for its medicinal properties for minor liver disorders and various gastrointestinal disorders. Studies have observed anti-inflammatory, antipyretic (against fever), cytoprotective (protects cells), cholagogue (facilitates the evacuation of bile) and hepatoprotective (protects the liver) effects. These effects are attributable to boldine, an active substance contained in this plant. <\/p>\n<h4><em><span style=\"color: rgb(227, 108, 9);\">The Indian Rhubarb<\/span><\/em><\/p>\n<p><img decoding=\"async\" data-image=\"32dtfoij6qih\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/rhubarbe-en.jpg\" style=\"background-color: initial; font-size: 14px; font-weight: 300;\"\/><\/p>\n<\/h4>\n<p>Recognized for its laxative effect, this plant contains several components including anthraquinones. <\/p>\n<h4><em><span style=\"color: rgb(227, 108, 9);\">The Sacred Bark Tree<\/span><\/em><\/p>\n<p><img decoding=\"async\" data-image=\"nb9ks2b2a4lh\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/Cascara-en.jpg\" style=\"background-color: initial; font-size: 14px; font-weight: 300;\"\/><\/p>\n<\/h4>\n<p>Cascara is a tree from North America. Its bark is used as a stimulant laxative. It acts on the absorption of water in the intestines and on its peristalsis (movement). It is through the enzymatic activity in the colon that the glycosides of cascara sagrada are transformed into Anthrones, which give the laxative effect. <\/p>\n<h4><em><span style=\"color: rgb(227, 108, 9);\">The Burdock<\/span><\/em><\/p>\n<p><img decoding=\"async\" data-image=\"8e5570koiwat\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/Bardane-en.jpg\" style=\"background-color: initial; font-size: 14px; font-weight: 300;\"\/><\/p>\n<\/h4>\n<p>A plant recognized by many for its buttons that stick like Velcro, this plant is traditionally used in herbal medicine as a diuretic, to stimulate sweating and to help eliminate toxins through the kidneys, skin and mucous membranes. <\/p>\n<h4><em><span style=\"color: rgb(227, 108, 9);\">The Artichoke<\/span><\/em><\/p>\n<p><img decoding=\"async\" data-image=\"ohvbpxyi7xz0\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/artichaut_EN.jpg\" style=\"background-color: initial; font-size: 14px; font-weight: 300;\"\/><\/p>\n<\/h4>\n<p>Mainly known at the culinary level, the artichoke plant also has several medicinal properties. It is thanks to components such as cynarin, luteolin 7-O-glucoside and its chlorogenic acids that the artichoke is used in herbal medicine to help relieve digestive disorders and stimulate the secretion of bile. <\/p>\n<\/p>\n<p>Far from claiming to detoxify the body, these active ingredients are rather adapted to stimulate the activities of the eliminatory organs. They are therefore interesting allies to give a temporary boost in case of food abuse or fatigue of our body. As we age, our bodies become less efficient. This is why these plants will be of good help in case of indigestion. <\/p>\n<h3><em><span style=\"color: rgb(118, 146, 60);\">Land Art Products<\/span><\/em><\/h3>\n<p>Two main products are offered by Land Art to help your organs of elimination: Total Detox and Milk Thistle. <\/p>\n<div>Our<span style=\"color: rgb(255, 0, 0);\">\u00a0<\/span><strong><a href=\"https:\/\/en.landart.ca\/products\/total-detox-liquide-cerise\" target=\"_blank\"><span style=\"color: rgb(255, 0, 0);\">Total Detox<\/span><\/a> <\/strong>is a complete formula, used as a laxative, diuretic, cholagogue and choleretic. A single bottle offers a complete cure composed of 8 medicinal plants. It only takes one dose a day to benefit from this mild cure for your systems. For more information, we invite you to visit our Total Detox product page.<\/div>\n<div>Our<span style=\"background-color: rgb(255, 255, 255);\"><span style=\"color: rgb(227, 108, 9);\">\u00a0<\/span><\/span><a href=\"https:\/\/en.landart.ca\/products\/chardon-marie-extrait-botanique-liquide-ecorce-dorange\" target=\"_blank\"><strong><span style=\"background-color: rgb(255, 255, 255);\"><span style=\"color: rgb(227, 108, 9);\"><\/span><\/span><span style=\"background-color: rgb(255, 255, 255);\"><span style=\"color: rgb(227, 108, 9);\">Milk Thistle<\/span><\/span><\/strong><\/a> is the supplement of choice for liver protection and support. Milk Thistle helps support liver function, helps relieve digestive issues and helps relieve hangovers. For more information, we invite you to visit our Milk Thistle product page.<\/div>\n<div>Land Art also offers the\u00a0<a href=\"https:\/\/en.landart.ca\/products\/pack-detox\" target=\"_blank\"><strong><span style=\"color: rgb(192, 80, 77);\">Detox Bundle<\/span><\/strong><\/a>, which includes these two wonderful products as well as two others and which allows you to save 20% on the total value of the products.<\/div>\n<\/div>\n<div>\n<p><img decoding=\"async\" alt=\"detox bundle\" data-image=\"8eywl1z5m6dj\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/pack-detox_EN.jpg\" style=\"display: block; margin: auto;\"\/><\/p>\n<h4><em>References : <\/em><\/h4>\n<p>Changes in the body with aging<br \/><em>(<a href=\"https:\/\/www.merckmanuals.com\/en-ca\/home\/older-people%E2%80%99s-health-issues\/the-aging-body\/changes-in-the-body-with-aging\">https:\/\/www.merckmanuals.com\/en-ca\/home\/older-people%E2%80%99s-health-issues\/the-aging-body\/changes-in-the-body-with-aging<\/a>)<\/em><br \/>Renal aging: Causes and consequences<br \/><em>(<a href=\"https:\/\/jasn.asnjournals.org\/content\/28\/2\/407\">https:\/\/jasn.asnjournals.org\/content\/28\/2\/407<\/a>)<\/em><br \/>Aging changes in organs, tissues and cells<br \/><em>(<a href=\"https:\/\/medlineplus.gov\/ency\/article\/004012.htm#:~:text=Because%20of%20cell%20and%20tissue,function%20beyond%20the%20usual%20needs\">https:\/\/medlineplus.gov\/ency\/article\/004012.htm#:~:text=Because%20of%20cell%20and%20tissue,function%20beyond%20the%20usual%20needs<\/a>.)<\/em><br \/>Organ reserve, excess metabolic capacity, and aging<br \/><em>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5835208\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5835208\/<\/a>)<\/em><br \/>Aging: what to expect<br \/><em>(<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/aging\/art-20046070\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/aging\/art-20046070<\/a>)<\/em><br \/>Normal aging: A steady loss of organ and process function<br \/><em>(<a href=\"https:\/\/www.kevinmd.com\/2017\/04\/normal-aging-steady-loss-organ-process-function.html\">https:\/\/www.kevinmd.com\/2017\/04\/normal-aging-steady-loss-organ-process-function.html<\/a>)<\/em><br \/>Aging changes in organs \u2013 tissue- cells<br \/><em>(<a href=\"https:\/\/www.mountsinai.org\/health-library\/special-topic\/aging-changes-in-organs-tissue-cells\">https:\/\/www.mountsinai.org\/health-library\/special-topic\/aging-changes-in-organs-tissue-cells<\/a>)<\/em><br \/>Target organs of detox<br \/><em>(<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/detox\/target-organs-of-detox\/\">https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/detox\/target-organs-of-detox\/<\/a>)<\/em><br \/>Monographie Sant\u00e9 Canada Pissenlit- Taraxacum Officinale<br \/><em>(https:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=dandelion.pissenlit\u27e8=fra)<\/em><br \/>Monographie Sant\u00e9 Canada Chardon-Marie \u2013 Silybum marianum<br \/><em>(https:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=milk.thistle.oral\u27e8=fra)<\/em><br \/>Monographie Sant\u00e9 Canada Boldo \u2013 Peumus boldus<br \/><em>(https:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=boldo\u27e8=fra)<\/em><br \/>Monographie Sant\u00e9 Canada Alo\u00e8s \u2013 Aloe vera<br \/><em>(https:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=aloe.oral.orale\u27e8=fra)<\/em><br \/>Monographie Sant\u00e9 Canada Cascara Sagrada \u2013 Rhamnus purshiana<br \/><em>(https:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=cascara.sagrada\u27e8=fra)<\/em><br \/>Monographie Sant\u00e9 Canada Artichaut \u2013 Cynara cordunculus<br \/><em>(https:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=globe.artichoke.artichaut\u27e8=fra)<\/em><br \/>Monographie Sant\u00e9 Canada Bardane \u2013 Arctium lappa<br \/><em>(https:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=burdock.bardane.oral\u27e8=fra)<\/em><br \/>Pro-health activity of dandelion (Taraxacum officinale L.) and its food products \u2013 history and present<br \/><em>(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464619302683?via%3Dihub\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464619302683?via%3Dihub<\/a>)<\/em><br \/>In vitro and in vivo hepatoprotective effects of the aqueous extract from taraxacum officinale root against alcohol-induced oxidative stress<br \/><em>(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0278691510001869\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0278691510001869<\/a>)Passeport Sant\u00e9<br \/><em>(<a href=\"https:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=chardon_marie_ps\">https:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=chardon_marie_ps<\/a>)<\/em><br \/>Passeport Sant\u00e9<a href=\"https:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=boldo_ps\"><br \/><em>(https:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=boldo_ps<\/em><\/a><em>)<\/em><br \/>Wikip\u00e9dia<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Cascara_(arbre)\"><br \/><em>(https:\/\/fr.wikipedia.org\/wiki\/Cascara_(arbre))<\/em><br \/><\/a>Wikip\u00e9dia<br \/><em>(<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bardane\">https:\/\/fr.wikipedia.org\/wiki\/Bardane<\/a>)<\/em><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By\u00a0Nicolas Martineau B.Sc.<br \/>\nDetox diets, detox products, many people believe it is necessary to take a cure to get rid of toxins tha&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[137],"tags":[],"class_list":["post-4340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detox: Is It Necessary? - Land Art<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox: Is It Necessary? - Land Art\" \/>\n<meta property=\"og:description\" content=\"By\u00a0Nicolas Martineau B.Sc. 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