{"id":4353,"date":"2025-07-08T16:39:44","date_gmt":"2025-07-08T16:39:44","guid":{"rendered":"https:\/\/landart.rt5.ca\/la-methylcobalamine-vs-la-cyanocobalamine-quelles-differences\/"},"modified":"2025-09-18T15:22:43","modified_gmt":"2025-09-18T15:22:43","slug":"methylcobalamin-vs-cyanocobalamin","status":"publish","type":"post","link":"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/","title":{"rendered":"Methylcobalamin vs Cyanocobalamin: What\u2019s the Difference?"},"content":{"rendered":"<p data-start=\"201\" data-end=\"240\">By Nicolas Martineau, B.Sc. Nutrition<\/p>\n<h2 data-start=\"247\" data-end=\"286\">Vitamin B12: An Essential Nutrient<\/h2>\n<p data-start=\"288\" data-end=\"424\">B vitamins are essential for the proper functioning of the body. Among them, <strong data-start=\"365\" data-end=\"380\">vitamin B12<\/strong> holds a special place. It contributes to:<\/p>\n<ul data-start=\"426\" data-end=\"534\">\n<li data-start=\"426\" data-end=\"464\">\n<p data-start=\"428\" data-end=\"464\">the production of red blood cells,<\/p>\n<\/li>\n<li data-start=\"465\" data-end=\"483\">\n<p data-start=\"467\" data-end=\"483\">DNA synthesis,<\/p>\n<\/li>\n<li data-start=\"484\" data-end=\"534\">\n<p data-start=\"486\" data-end=\"534\">the healthy functioning of the nervous system.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"536\" data-end=\"571\">Daily requirements vary slightly:<\/p>\n<ul data-start=\"573\" data-end=\"665\">\n<li data-start=\"573\" data-end=\"596\">\n<p data-start=\"575\" data-end=\"596\"><strong data-start=\"575\" data-end=\"585\">Adults<\/strong>: 2.4 \u00b5g,<\/p>\n<\/li>\n<li data-start=\"597\" data-end=\"628\">\n<p data-start=\"599\" data-end=\"628\"><strong data-start=\"599\" data-end=\"617\">Pregnant women<\/strong>: 2.6 \u00b5g,<\/p>\n<\/li>\n<li data-start=\"629\" data-end=\"665\">\n<p data-start=\"631\" data-end=\"665\"><strong data-start=\"631\" data-end=\"654\">Breastfeeding women<\/strong>: 2.8 \u00b5g.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"667\" data-end=\"911\">The daily amount is important, but so is the <strong data-start=\"712\" data-end=\"735\">form of vitamin B12<\/strong> consumed. Two common forms are <strong data-start=\"767\" data-end=\"785\">cyanocobalamin<\/strong> and <strong data-start=\"790\" data-end=\"809\">methylcobalamin<\/strong>. Both are effective, but they differ in terms of conversion, bioavailability, and impact on health.<\/p>\n<h2 data-start=\"918\" data-end=\"959\">Cyanocobalamin: The Most Common Form<\/h2>\n<p data-start=\"961\" data-end=\"1068\">Cyanocobalamin is the most widely used form of B12 in supplements and injections. Its advantages include:<\/p>\n<ul data-start=\"1070\" data-end=\"1121\">\n<li data-start=\"1070\" data-end=\"1084\">\n<p data-start=\"1072\" data-end=\"1084\">stability,<\/p>\n<\/li>\n<li data-start=\"1085\" data-end=\"1098\">\n<p data-start=\"1087\" data-end=\"1098\">low cost,<\/p>\n<\/li>\n<li data-start=\"1099\" data-end=\"1121\">\n<p data-start=\"1101\" data-end=\"1121\">easy availability.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1123\" data-end=\"1282\">However, it is <strong data-start=\"1138\" data-end=\"1165\">not active in this form<\/strong>. Once ingested, it must be converted in the liver into active forms such as methylcobalamin and adenosylcobalamin.<\/p>\n<p data-start=\"1284\" data-end=\"1365\">\ud83d\udc49 This conversion process can be slower in some people, especially those with:<\/p>\n<ul data-start=\"1367\" data-end=\"1450\">\n<li data-start=\"1367\" data-end=\"1391\">\n<p data-start=\"1369\" data-end=\"1391\">digestive disorders,<\/p>\n<\/li>\n<li data-start=\"1392\" data-end=\"1415\">\n<p data-start=\"1394\" data-end=\"1415\">reduced absorption,<\/p>\n<\/li>\n<li data-start=\"1416\" data-end=\"1450\">\n<p data-start=\"1418\" data-end=\"1450\">severe vitamin B12 deficiency.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1457\" data-end=\"1500\">Methylcobalamin: An Active Form of B12<\/h2>\n<p data-start=\"1502\" data-end=\"1639\">Methylcobalamin is the <strong data-start=\"1525\" data-end=\"1540\">active form<\/strong> of vitamin B12. It is ready to be used by the body immediately, without the need for conversion.<\/p>\n<p data-start=\"1641\" data-end=\"1665\">Its key roles include:<\/p>\n<ul data-start=\"1667\" data-end=\"1878\">\n<li data-start=\"1667\" data-end=\"1759\">\n<p data-start=\"1669\" data-end=\"1759\">contributing to the synthesis of <strong data-start=\"1702\" data-end=\"1712\">myelin<\/strong> (the protective sheath around nerve fibers),<\/p>\n<\/li>\n<li data-start=\"1760\" data-end=\"1878\">\n<p data-start=\"1762\" data-end=\"1878\">supporting the production of <strong data-start=\"1791\" data-end=\"1805\">methionine<\/strong>, an essential amino acid involved in detoxification and tissue repair.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1880\" data-end=\"2050\">\ud83d\udc49 Because it is directly bioavailable, <strong data-start=\"1920\" data-end=\"1939\">methylcobalamin<\/strong> is often considered more effective, particularly for people with absorption issues or neurological problems.<\/p>\n<h2 data-start=\"2057\" data-end=\"2092\">Bioavailability and Absorption<\/h2>\n<p data-start=\"2094\" data-end=\"2199\"><strong data-start=\"2094\" data-end=\"2113\">Bioavailability<\/strong> refers to the amount of vitamin B12 that is actually absorbed and used by the body.<\/p>\n<ul data-start=\"2201\" data-end=\"2493\">\n<li data-start=\"2201\" data-end=\"2338\">\n<p data-start=\"2203\" data-end=\"2338\">Some studies suggest that <strong data-start=\"2229\" data-end=\"2248\">methylcobalamin<\/strong> may be better absorbed and utilized, especially in individuals with metabolic concerns.<\/p>\n<\/li>\n<li data-start=\"2339\" data-end=\"2493\">\n<p data-start=\"2341\" data-end=\"2493\"><strong data-start=\"2341\" data-end=\"2359\">Cyanocobalamin<\/strong>, being more stable and cost-effective, is still widely used to correct deficiencies, particularly through intramuscular injections.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2500\" data-end=\"2564\">Methylcobalamin or Cyanocobalamin: Which Should You Choose?<\/h2>\n<p data-start=\"2566\" data-end=\"2627\">The choice depends on your needs and overall health status.<\/p>\n<ul data-start=\"2629\" data-end=\"3007\">\n<li data-start=\"2629\" data-end=\"2796\">\n<p data-start=\"2631\" data-end=\"2796\"><strong data-start=\"2631\" data-end=\"2649\">Cyanocobalamin<\/strong>: recommended for most people. It is effective, affordable, and widely used to treat deficiencies.<br data-start=\"2747\" data-end=\"2750\" \/>\ud83d\udc49 [See Land Art Vitamin B12 Cyanocobalamin]<\/p>\n<\/li>\n<li data-start=\"2798\" data-end=\"3007\">\n<p data-start=\"2800\" data-end=\"3007\"><strong data-start=\"2800\" data-end=\"2819\">Methylcobalamin<\/strong>: preferable for people with absorption issues, metabolic disorders, or neurological conditions. It is directly active and well tolerated.<br data-start=\"2957\" data-end=\"2960\" \/>\ud83d\udc49 [See Land Art Vitamin B12 Methylcobalamin]<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3014\" data-end=\"3029\">In Summary<\/h2>\n<p data-start=\"3031\" data-end=\"3078\">Both forms of vitamin B12 are effective, but:<\/p>\n<ul data-start=\"3080\" data-end=\"3287\">\n<li data-start=\"3080\" data-end=\"3149\">\n<p data-start=\"3082\" data-end=\"3149\"><strong data-start=\"3082\" data-end=\"3100\">Cyanocobalamin<\/strong> remains the most common and economical option.<\/p>\n<\/li>\n<li data-start=\"3150\" data-end=\"3287\">\n<p data-start=\"3152\" data-end=\"3287\"><strong data-start=\"3152\" data-end=\"3171\">Methylcobalamin<\/strong>, being already active, may offer specific benefits, particularly for those with metabolic or neurological issues.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3289\" data-end=\"3442\">\ud83d\udc49 The choice between methylcobalamin and cyanocobalamin should always be tailored to individual needs and ideally guided by a healthcare professional.<\/p>\n<p data-start=\"3449\" data-end=\"3466\"><strong data-start=\"3449\" data-end=\"3464\">References:<\/strong><\/p>\n<p class=\"MsoNormal\"><a href=\"https:\/\/www.nature.com\/articles\/ejcn2014165\">https:\/\/www.nature.com\/articles\/ejcn2014165<\/a><\/p>\n<p class=\"MsoNormal\"><a href=\"https:\/\/www.researchgate.net\/profile\/Jeetendra-Gupta\/publication\/339412930_Potential_Benefits_of_Methylcobalamin_A_Review\/links\/5e4ff1bd458515072dafa8be\/Potential-Benefits-of-Methylcobalamin-A-Review.pdf\">https:\/\/www.researchgate.net\/profile\/Jeetendra-Gupta\/publication\/339412930_Potential_Benefits_of_Methylcobalamin_A_Review\/links\/5e4ff1bd458515072dafa8be\/Potential-Benefits-of-Methylcobalamin-A-Review.pdf<\/a><\/p>\n<p class=\"MsoNormal\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8311243\/#:~:text=The%20results%20revealed%20that%20cyancobalamin,%3D78.5%20pcg%2Fl\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8311243\/#:~:text=The%20results%20revealed%20that%20cyancobalamin,%3D78.5%20pcg%2Fl<\/a>).<\/p>\n<p class=\"MsoNormal\"><a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/saine-alimentation\/apports-nutritionnels-reference\/tableaux\/valeurs-reference-relatives-vitamines.html\">https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/saine-alimentation\/apports-nutritionnels-reference\/tableaux\/valeurs-reference-relatives-vitamines.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par Nicolas Martineau B.Sc. Nutrition<br \/>\nLes vitamines B sont essentielles au bon fonctionnement de notre organisme, et parmi elles, la vita&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[137],"tags":[],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Methylcobalamin vs Cyanocobalamin: What\u2019s the Difference? - Land Art<\/title>\n<meta name=\"description\" content=\"Methylcobalamin vs cyanocobalamin: discover the key differences between these two forms of vitamin B12 and which one is best for your health.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Methylcobalamin vs Cyanocobalamin: What\u2019s the Difference? - Land Art\" \/>\n<meta property=\"og:description\" content=\"Methylcobalamin vs cyanocobalamin: discover the key differences between these two forms of vitamin B12 and which one is best for your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/\" \/>\n<meta property=\"og:site_name\" content=\"Land Art\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-08T16:39:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T15:22:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landart.rt5.ca\/wp-content\/uploads\/2025\/07\/Cyano-Vs_Methyl_9fe32567-1f0d-4cb5-8a52-5a4ca4b186c4_1400x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"784\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Land Art\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Land Art\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/\",\"url\":\"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/\",\"name\":\"Methylcobalamin vs Cyanocobalamin: What\u2019s the Difference? - Land Art\",\"isPartOf\":{\"@id\":\"https:\/\/landart.rt5.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/landart.rt5.ca\/wp-content\/uploads\/2025\/07\/Cyano-Vs_Methyl_9fe32567-1f0d-4cb5-8a52-5a4ca4b186c4_1400x.jpg\",\"datePublished\":\"2025-07-08T16:39:44+00:00\",\"dateModified\":\"2025-09-18T15:22:43+00:00\",\"author\":{\"@id\":\"https:\/\/landart.rt5.ca\/en\/#\/schema\/person\/3feb7f67d1111b0429bbe258ab7be9cb\"},\"description\":\"Methylcobalamin vs cyanocobalamin: discover the key differences between these two forms of vitamin B12 and which one is best for your health.\",\"breadcrumb\":{\"@id\":\"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/#primaryimage\",\"url\":\"https:\/\/landart.rt5.ca\/wp-content\/uploads\/2025\/07\/Cyano-Vs_Methyl_9fe32567-1f0d-4cb5-8a52-5a4ca4b186c4_1400x.jpg\",\"contentUrl\":\"https:\/\/landart.rt5.ca\/wp-content\/uploads\/2025\/07\/Cyano-Vs_Methyl_9fe32567-1f0d-4cb5-8a52-5a4ca4b186c4_1400x.jpg\",\"width\":\"1400\",\"height\":\"784\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/landart.rt5.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Methylcobalamin vs Cyanocobalamin: What\u2019s the Difference?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landart.rt5.ca\/en\/#website\",\"url\":\"https:\/\/landart.rt5.ca\/en\/\",\"name\":\"Land Art\",\"description\":\"La sant\u00e9 au naturel.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landart.rt5.ca\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/landart.rt5.ca\/en\/#\/schema\/person\/3feb7f67d1111b0429bbe258ab7be9cb\",\"name\":\"Land Art\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/landart.rt5.ca\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ccd826ca03cc921abdfd85a7f02b2a611f0f679d7fd33252b1dfa768d5854dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1ccd826ca03cc921abdfd85a7f02b2a611f0f679d7fd33252b1dfa768d5854dc?s=96&d=mm&r=g\",\"caption\":\"Land Art\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Methylcobalamin vs Cyanocobalamin: What\u2019s the Difference? - Land Art","description":"Methylcobalamin vs cyanocobalamin: discover the key differences between these two forms of vitamin B12 and which one is best for your health.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Methylcobalamin vs Cyanocobalamin: What\u2019s the Difference? - Land Art","og_description":"Methylcobalamin vs cyanocobalamin: discover the key differences between these two forms of vitamin B12 and which one is best for your health.","og_url":"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/","og_site_name":"Land Art","article_published_time":"2025-07-08T16:39:44+00:00","article_modified_time":"2025-09-18T15:22:43+00:00","og_image":[{"width":1400,"height":784,"url":"https:\/\/landart.rt5.ca\/wp-content\/uploads\/2025\/07\/Cyano-Vs_Methyl_9fe32567-1f0d-4cb5-8a52-5a4ca4b186c4_1400x.jpg","type":"image\/jpeg"}],"author":"Land Art","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Land Art","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/","url":"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/","name":"Methylcobalamin vs Cyanocobalamin: What\u2019s the Difference? - Land Art","isPartOf":{"@id":"https:\/\/landart.rt5.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/#primaryimage"},"image":{"@id":"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/#primaryimage"},"thumbnailUrl":"https:\/\/landart.rt5.ca\/wp-content\/uploads\/2025\/07\/Cyano-Vs_Methyl_9fe32567-1f0d-4cb5-8a52-5a4ca4b186c4_1400x.jpg","datePublished":"2025-07-08T16:39:44+00:00","dateModified":"2025-09-18T15:22:43+00:00","author":{"@id":"https:\/\/landart.rt5.ca\/en\/#\/schema\/person\/3feb7f67d1111b0429bbe258ab7be9cb"},"description":"Methylcobalamin vs cyanocobalamin: discover the key differences between these two forms of vitamin B12 and which one is best for your health.","breadcrumb":{"@id":"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/#primaryimage","url":"https:\/\/landart.rt5.ca\/wp-content\/uploads\/2025\/07\/Cyano-Vs_Methyl_9fe32567-1f0d-4cb5-8a52-5a4ca4b186c4_1400x.jpg","contentUrl":"https:\/\/landart.rt5.ca\/wp-content\/uploads\/2025\/07\/Cyano-Vs_Methyl_9fe32567-1f0d-4cb5-8a52-5a4ca4b186c4_1400x.jpg","width":"1400","height":"784"},{"@type":"BreadcrumbList","@id":"https:\/\/landart.rt5.ca\/en\/methylcobalamin-vs-cyanocobalamin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/landart.rt5.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Methylcobalamin vs Cyanocobalamin: What\u2019s the Difference?"}]},{"@type":"WebSite","@id":"https:\/\/landart.rt5.ca\/en\/#website","url":"https:\/\/landart.rt5.ca\/en\/","name":"Land Art","description":"La sant\u00e9 au naturel.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landart.rt5.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/landart.rt5.ca\/en\/#\/schema\/person\/3feb7f67d1111b0429bbe258ab7be9cb","name":"Land Art","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/landart.rt5.ca\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1ccd826ca03cc921abdfd85a7f02b2a611f0f679d7fd33252b1dfa768d5854dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ccd826ca03cc921abdfd85a7f02b2a611f0f679d7fd33252b1dfa768d5854dc?s=96&d=mm&r=g","caption":"Land Art"}}]}},"_links":{"self":[{"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":7,"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/posts\/4353\/revisions"}],"predecessor-version":[{"id":5647,"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/posts\/4353\/revisions\/5647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/media\/4720"}],"wp:attachment":[{"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/categories?post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landart.rt5.ca\/en\/wp-json\/wp\/v2\/tags?post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}