{"id":4408,"date":"2025-07-08T16:40:01","date_gmt":"2025-07-08T16:40:01","guid":{"rendered":"https:\/\/landart.rt5.ca\/brulures-destomac-et-reflux-acide-causes-et-solutions\/"},"modified":"2025-09-18T13:22:56","modified_gmt":"2025-09-18T13:22:56","slug":"acid-reflux-heartburn-remedies","status":"publish","type":"post","link":"https:\/\/landart.rt5.ca\/en\/acid-reflux-heartburn-remedies\/","title":{"rendered":"Why Do I Have Heartburn or Acid Reflux; and what are the natural solutions?"},"content":{"rendered":"<p data-start=\"3970\" data-end=\"4153\"><strong data-start=\"3970\" data-end=\"4026\">Heartburn and gastroesophageal reflux disease (GERD)<\/strong> affect millions of adults. Understanding the causes, symptoms, and natural solutions can help manage and prevent discomfort.<\/p>\n<h3 data-start=\"4155\" data-end=\"4191\">How the Digestive System Works<\/h3>\n<p data-start=\"4192\" data-end=\"4395\">When you swallow food or liquid, it passes through the <strong data-start=\"4247\" data-end=\"4283\">lower esophageal sphincter (LES)<\/strong>, a ring-shaped muscle that opens to allow food into the stomach and closes to block stomach acid from rising.<\/p>\n<p data-start=\"4397\" data-end=\"4537\">\ud83d\udc49 When the sphincter is weak, stomach acid flows back into the esophagus, causing the burning sensation known as <strong data-start=\"4511\" data-end=\"4534\">acid reflux or GERD<\/strong>.<\/p>\n<h2 data-start=\"4544\" data-end=\"4580\">Who is Affected by Acid Reflux?<\/h2>\n<ul data-start=\"4582\" data-end=\"4996\">\n<li data-start=\"4582\" data-end=\"4633\">\n<p data-start=\"4584\" data-end=\"4633\"><strong data-start=\"4584\" data-end=\"4595\">Age 50+<\/strong>: sphincter tone decreases with age.<\/p>\n<\/li>\n<li data-start=\"4634\" data-end=\"4704\">\n<p data-start=\"4636\" data-end=\"4704\"><strong data-start=\"4636\" data-end=\"4653\">50% of adults<\/strong> in North America experience it at least monthly.<\/p>\n<\/li>\n<li data-start=\"4705\" data-end=\"4751\">\n<p data-start=\"4707\" data-end=\"4751\"><strong data-start=\"4707\" data-end=\"4718\">Obesity<\/strong>: increases abdominal pressure.<\/p>\n<\/li>\n<li data-start=\"4752\" data-end=\"4817\">\n<p data-start=\"4754\" data-end=\"4817\"><strong data-start=\"4754\" data-end=\"4794\">Alcohol, caffeine, carbonated drinks<\/strong>: aggravate symptoms.<\/p>\n<\/li>\n<li data-start=\"4818\" data-end=\"4867\">\n<p data-start=\"4820\" data-end=\"4867\"><strong data-start=\"4820\" data-end=\"4842\">Large, fatty meals<\/strong>: overload the stomach.<\/p>\n<\/li>\n<li data-start=\"4868\" data-end=\"4917\">\n<p data-start=\"4870\" data-end=\"4917\"><strong data-start=\"4870\" data-end=\"4883\">Pregnancy<\/strong>: added pressure from the fetus.<\/p>\n<\/li>\n<li data-start=\"4918\" data-end=\"4996\">\n<p data-start=\"4920\" data-end=\"4996\"><strong data-start=\"4920\" data-end=\"4973\">Stress, anxiety, smoking, diabetes, hiatal hernia<\/strong>: major risk factors.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5003\" data-end=\"5023\">Common Symptoms<\/h2>\n<ul data-start=\"5025\" data-end=\"5202\">\n<li data-start=\"5025\" data-end=\"5070\">\n<p data-start=\"5027\" data-end=\"5070\">Burning behind the sternum (<em data-start=\"5055\" data-end=\"5066\">heartburn<\/em>),<\/p>\n<\/li>\n<li data-start=\"5071\" data-end=\"5108\">\n<p data-start=\"5073\" data-end=\"5108\">Acid regurgitation, bitter taste,<\/p>\n<\/li>\n<li data-start=\"5109\" data-end=\"5139\">\n<p data-start=\"5111\" data-end=\"5139\">Hoarse voice, sore throat,<\/p>\n<\/li>\n<li data-start=\"5140\" data-end=\"5175\">\n<p data-start=\"5142\" data-end=\"5175\">Chronic cough, nausea, hiccups,<\/p>\n<\/li>\n<li data-start=\"5176\" data-end=\"5202\">\n<p data-start=\"5178\" data-end=\"5202\">Dental issues, ulcers.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5209\" data-end=\"5250\">Lifestyle Habits to Reduce Heartburn<\/h2>\n<ul data-start=\"5252\" data-end=\"5655\">\n<li data-start=\"5252\" data-end=\"5332\">\n<p data-start=\"5254\" data-end=\"5332\"><strong data-start=\"5254\" data-end=\"5284\">Eat smaller, lighter meals<\/strong>: avoid fatty, fried, spicy, and acidic foods.<\/p>\n<\/li>\n<li data-start=\"5333\" data-end=\"5417\">\n<p data-start=\"5335\" data-end=\"5417\"><strong data-start=\"5335\" data-end=\"5367\">Avoid lying down after meals<\/strong>: stay upright, elevate your bed\u2019s head section.<\/p>\n<\/li>\n<li data-start=\"5418\" data-end=\"5491\">\n<p data-start=\"5420\" data-end=\"5491\"><strong data-start=\"5420\" data-end=\"5489\">Cut back on alcohol, caffeine, smoking, and carbonated beverages.<\/strong><\/p>\n<\/li>\n<li data-start=\"5492\" data-end=\"5597\">\n<p data-start=\"5494\" data-end=\"5597\"><strong data-start=\"5494\" data-end=\"5511\">Manage stress<\/strong> with relaxation techniques or natural supplements (e.g., magnesium, B-Complex Zen).<\/p>\n<\/li>\n<li data-start=\"5598\" data-end=\"5655\">\n<p data-start=\"5600\" data-end=\"5655\"><strong data-start=\"5600\" data-end=\"5614\">Eat slowly<\/strong>: chew thoroughly to support digestion.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5662\" data-end=\"5691\">Helpful Natural Remedies<\/h2>\n<ul data-start=\"5693\" data-end=\"6045\">\n<li data-start=\"5693\" data-end=\"5764\">\n<p data-start=\"5695\" data-end=\"5764\"><strong data-start=\"5695\" data-end=\"5714\">Aloe vera juice<\/strong>: soothes heartburn and supports mucosal repair.<\/p>\n<\/li>\n<li data-start=\"5765\" data-end=\"5821\">\n<p data-start=\"5767\" data-end=\"5821\"><strong data-start=\"5767\" data-end=\"5794\">Anti-inflammatory herbs<\/strong>: turmeric, devil\u2019s claw.<\/p>\n<\/li>\n<li data-start=\"5822\" data-end=\"5882\">\n<p data-start=\"5824\" data-end=\"5882\"><strong data-start=\"5824\" data-end=\"5839\">Chlorophyll<\/strong>: supports digestion and reduces acidity.<\/p>\n<\/li>\n<li data-start=\"5883\" data-end=\"5971\">\n<p data-start=\"5885\" data-end=\"5971\"><strong data-start=\"5885\" data-end=\"5918\">Licorice (Glycyrrhiza glabra)<\/strong>: increases protective mucus in the stomach lining.<\/p>\n<\/li>\n<li data-start=\"5972\" data-end=\"6045\">\n<p data-start=\"5974\" data-end=\"6045\"><strong data-start=\"5974\" data-end=\"6018\">Marshmallow root, slippery elm, plantain<\/strong>: calm irritated tissues.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6052\" data-end=\"6077\">When to See a Doctor<\/h2>\n<ul data-start=\"6079\" data-end=\"6270\">\n<li data-start=\"6079\" data-end=\"6112\">\n<p data-start=\"6081\" data-end=\"6112\">Frequent or severe heartburn,<\/p>\n<\/li>\n<li data-start=\"6113\" data-end=\"6141\">\n<p data-start=\"6115\" data-end=\"6141\">Unexplained weight loss,<\/p>\n<\/li>\n<li data-start=\"6142\" data-end=\"6177\">\n<p data-start=\"6144\" data-end=\"6177\">Black stools or vomiting blood,<\/p>\n<\/li>\n<li data-start=\"6178\" data-end=\"6243\">\n<p data-start=\"6180\" data-end=\"6243\">Chest pain radiating to the left arm (possible heart attack),<\/p>\n<\/li>\n<li data-start=\"6244\" data-end=\"6270\">\n<p data-start=\"6246\" data-end=\"6270\">Difficulty swallowing.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6277\" data-end=\"6292\">Conclusion<\/h2>\n<p data-start=\"6294\" data-end=\"6491\">Heartburn and acid reflux are common but can often be relieved by adopting better lifestyle habits, dietary changes, and natural remedies. Persistent symptoms, however, require medical attention.<\/p>\n<p><em>By Nicolas Martineau B.Sc. Nutrition<\/em><\/p>\n<p><strong><u>References<\/u><\/strong>\u00a0:<\/p>\n<p><em>Les m\u00e9decines de la nature<\/em>, \u00c9ditions Reader\u2019s Digest.<\/p>\n<p><em>Aliments sant\u00e9 et aliments danger<\/em>, \u00c9ditions Reader\u2019s Digest.<\/p>\n<p><em>La pharmacie verte<\/em>, \u00c9ditions Modus Sant\u00e9, <em>Sympt\u00f4mes, causes et gu\u00e9rison<\/em>, \u00c9ditions Modus Sant\u00e9.<\/p>\n<p><em>Guide pratique de la phytoth\u00e9rapie<\/em>, \u00c9ditions HM.<\/p>\n<p><em>Les extraits d\u2019herbes<\/em>, \u00c9ditions La B\u00e9cassine bleue.<\/p>\n<p><em>Bien se soigner<\/em>, \u00c9ditions Carnets de sant\u00e9.<\/p>\n<p><em>Le guide des vitamines et suppl\u00e9ments<\/em>, \u00c9ditions Modus Vivendi.<\/p>\n<p><a href=\"http:\/\/www.canalvie.com\/sante-beaute\/sante\/index-des-maladies\/brulure-d-estomac-1.1201529\">http:\/\/www.canalvie.com\/sante-beaute\/sante\/index-des-maladies\/brulure-d-estomac-1.1201529<\/a><\/p>\n<p><a href=\"https:\/\/sante.canoe.ca\/channel\/sante-digestive\/brulures-destomac-et-indigestion\/les-symptomes-des-brulures-destomac\">https:\/\/sante.canoe.ca\/channel\/sante-digestive\/brulures-destomac-et-indigestion\/les-symptomes-des-brulures-destomac<\/a><\/p>\n<p><a href=\"https:\/\/sante.canoe.ca\/condition\/getcondition\/rgo-reflux-gastro-sophagien\">https:\/\/sante.canoe.ca\/condition\/getcondition\/rgo-reflux-gastro-sophagien<\/a><\/p>\n<p><a href=\"https:\/\/www.journaldemontreal.com\/2016\/02\/14\/8-astuces-contre-les-reflux-gastriques\">https:\/\/www.journaldemontreal.com\/2016\/02\/14\/8-astuces-contre-les-reflux-gastriques<\/a><\/p>\n<p><a href=\"https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=reflux_gastro_oesophagien_pm\">https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=reflux_gastro_oesophagien_pm<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991651\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991651\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4254461\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4254461\/<\/a><\/p>\n<p><a href=\"http:\/\/gut.bmj.com\/content\/early\/2015\/12\/09\/gutjnl-2015-310376\/\">http:\/\/gut.bmj.com\/content\/early\/2015\/12\/09\/gutjnl-2015-310376\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi ai-je des br\u00fblements d\u2019estomac ou des reflux gastriques\u00a0?<br \/>\nPour en comprendre la cause, il faut d\u2019abord savoir comment fonctionne&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-4408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Do I Have Heartburn or Acid Reflux; and what are the natural solutions? 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