{"id":4431,"date":"2025-07-08T16:39:57","date_gmt":"2025-07-08T16:39:57","guid":{"rendered":"https:\/\/landart.rt5.ca\/conseils-pour-ameliorer-labsorption-et-lassimilation-des-nutriments\/"},"modified":"2025-09-17T15:11:46","modified_gmt":"2025-09-17T15:11:46","slug":"improve-nutrient-absorption","status":"publish","type":"post","link":"https:\/\/landart.rt5.ca\/en\/improve-nutrient-absorption\/","title":{"rendered":"How to Improve Nutrient Absorption Naturally"},"content":{"rendered":"

Written by Stephanie Oswald, Certified Personal Health Advisor and Registered Holistic Nutritionist<\/em><\/p>\n

Nutrient deficiencies can cause many health issues and may even contribute to the development of certain diseases.<\/p>\n

A diet rich in whole foods\u2014vegetables, leafy greens, fruits, whole grains, organic eggs, quality fish, and meats\u2014can provide a wide range of vitamins and minerals. But that\u2019s only part of the story. What really matters is how well your body can absorb and assimilate nutrients<\/strong> from these foods.<\/p>\n

Here are some practical tips to improve digestion and optimize nutrient absorption<\/strong> every day.<\/p>\n

1. Support Your Digestion<\/h2>\n

It\u2019s not just what<\/em> you eat that matters, but how<\/em> you eat.<\/p>\n

Stay calm while eating<\/h3>\n

Stress and rushed meals slow down digestion. Whenever possible, eat in a relaxed setting. If you feel tense or are eating in the middle of a busy day, take four deep breaths before your meal. This helps calm your nervous system and promotes better nutrient absorption.<\/p>\n

Chew your food thoroughly<\/h3>\n

Many of us chew just a couple of times before swallowing. But saliva contains enzymes like amylase that begin breaking down carbohydrates right in your mouth.<\/p>\n

By chewing more:<\/p>\n

    \n
  • \n

    food is broken down more effectively,<\/p>\n<\/li>\n

  • \n

    digestion becomes easier,<\/p>\n<\/li>\n

  • \n

    and your brain gets enough time (about 20 minutes) to register satiety, which helps prevent overeating.<\/p>\n<\/li>\n<\/ul>\n

    2. Boost Stomach Acid Levels<\/h2>\n

    Adequate stomach acid is crucial for breaking down protein and releasing nutrients.<\/p>\n

      \n
    • \n

      If you regularly take antacids or proton pump inhibitors (PPIs), be mindful that they can reduce digestive efficiency.<\/p>\n<\/li>\n

    • \n

      Avoid drinking large amounts of fluids with meals, as this dilutes stomach acid.<\/p>\n<\/li>\n<\/ul>\n

      \ud83d\udc49 If you need a drink, choose warm beverages and sip slowly.<\/p>\n

      3. Eat Enough Fiber<\/h2>\n

      Fiber helps clean the colon, improve digestion, and prevent constipation.
      Include daily sources such as:<\/p>\n

        \n
      • \n

        leafy greens,<\/p>\n<\/li>\n

      • \n

        fruits,<\/p>\n<\/li>\n

      • \n

        legumes,<\/p>\n<\/li>\n

      • \n

        nuts and seeds.<\/p>\n<\/li>\n<\/ul>\n

        4. Stay Hydrated<\/h2>\n

        Proper hydration throughout the day keeps digestion running smoothly and helps your body absorb nutrients more efficiently.<\/p>\n

        5. Support Your Gut Microbiome<\/h2>\n

        A healthy microbiome is essential for nutrient absorption. Good gut bacteria produce B vitamins, help digest food, and protect against harmful bacteria, yeast, parasites, and pathogens.<\/p>\n

        How to nourish your microbiome:<\/h3>\n
          \n
        • \n

          Eat fermented foods<\/strong> like sauerkraut, kimchi, miso, tempeh, kombucha, and kefir.<\/p>\n<\/li>\n

        • \n

          Add prebiotic-rich foods<\/strong> like chicory root, Jerusalem artichoke, garlic, onions, leeks, asparagus, and bananas.<\/p>\n<\/li>\n

        • \n

          Avoid unnecessary antibiotics. If you must take them, pair with a probiotic a few hours apart.<\/p>\n<\/li>\n<\/ul>\n

          6. Watch Out for Nutrient Blockers<\/h2>\n

          Certain habits can interfere with nutrient absorption:<\/p>\n

            \n
          • \n

            Caffeine<\/strong> during meals or with supplements may reduce absorption of iron, calcium, magnesium, and vitamins B, C, and D.<\/p>\n<\/li>\n

          • \n

            Alcohol<\/strong> can damage the stomach lining, lower enzyme production, and reduce nutrient uptake.<\/p>\n<\/li>\n<\/ul>\n

            7. Combine Nutrients Wisely<\/h2>\n

            Some nutrients are absorbed better together:<\/p>\n

              \n
            • \n

              Iron + Vitamin C<\/strong> \u2192 Vitamin C enhances iron absorption.<\/p>\n<\/li>\n

            • \n

              Vitamin D + Calcium<\/strong> \u2192 Vitamin D improves calcium utilization.<\/p>\n<\/li>\n

            • \n

              Fat-soluble vitamins (A, D, E, K)<\/strong> \u2192 Best absorbed with healthy fats.<\/p>\n<\/li>\n

            • \n

              Zinc and copper<\/strong> compete for absorption. If you have a copper IUD, consider adding more zinc to your diet.<\/p>\n<\/li>\n<\/ul>\n

              8. Choose Liquid Supplements<\/h2>\n

              Liquid supplements<\/strong> are more bioavailable and easier for the body to absorb compared to pills or capsules.<\/p>\n

              They\u2019re ideal for anyone with slower or weaker digestion, as they act faster and allow you to get the most out of your supplements.<\/p>\n

              \u2728 In Summary<\/h3>\n

              Improving nutrient absorption isn\u2019t just about eating healthy foods. It\u2019s also about digestion, gut health, hydration, and smart nutrient combinations. With a few mindful adjustments, you can help your body fully benefit from every vitamin and mineral you consume.<\/p>\n

              \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u00c9crit par Stephanie Oswald,\u00a0conseill\u00e8re\u00a0en\u00a0sant\u00e9\u00a0personnelle certifi\u00e9e et nutritionniste holistique enregistr\u00e9e.
              \nLes carences en nutrimen…<\/p>\n","protected":false},"author":9,"featured_media":4632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[137],"tags":[],"class_list":["post-4431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being"],"acf":[],"yoast_head":"\nHow to Improve Nutrient Absorption Naturally - Land Art<\/title>\n<meta name=\"description\" content=\"Learn how to improve nutrient absorption naturally with better digestion, gut health, and smart food combinations for optimal wellness.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Improve Nutrient Absorption Naturally - Land Art\" \/>\n<meta property=\"og:description\" content=\"Learn how to improve nutrient absorption naturally with better digestion, gut health, and smart food combinations for optimal wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landart.rt5.ca\/en\/improve-nutrient-absorption\/\" \/>\n<meta property=\"og:site_name\" content=\"Land Art\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-08T16:39:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T15:11:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landart.rt5.ca\/wp-content\/uploads\/2025\/07\/iStock-855098134_v2_1400x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Land Art\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Land Art\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landart.rt5.ca\/en\/improve-nutrient-absorption\/\",\"url\":\"https:\/\/landart.rt5.ca\/en\/improve-nutrient-absorption\/\",\"name\":\"How to Improve Nutrient Absorption Naturally - 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