Towards the end of the 70’s, scientists noticed that the Inuits in Greenland and the Japanese, who had a diet rich in essential fatty ... Read More

Apart from having my own bed set up in the ladies’ change room, I really do live at the gym. Yes, I know that many gym rats voice thi... Read More

A quality supplement begins with a well conceived formula and quality ingredients. How do we make sure that the ingredients we use... Read More

Selon l’American Migraine Foundation, environ 36 millions d’Américains (soit presque 12% de la population) souffrent de migraines, de mê... Read More

Recette 1.5 tasse d’eau 1 sachet de thé Chai (ou celui que vous ferez vous-même*) 1 tasse de lait de noix de cajou, d'amande ou lait de... Read More

Let yourself be immersed in our world… https://www.youtube.com/watch?v=ls7_Y3IjCSw Read More

With the rise in colder temperatures and flu season upon us, it’s an optimal time to increase your immunity! Now I don’t mean runn... Read More

Ingredients Vegan and raw recipe - For 8 servings For the base 2 cups nuts (sunflower seeds and cashews)1 cup Medjool datesPinch of ... Read More

There is countless evidence demonstrating the benefits of opting for a plant-based diet, compared to the “S.A.D” Standard American Die... Read More